Virtual donation-based vinyasa class on Tuesday, May 14 at 6pm EST (noon HST). This class is an opportunity for us to connect no matter the physical distance. My goal is to bring community together for a good cause. Please complete this Google Form to register.

Join us Saturday, March 30th for a truly rejuvenating night led by Anne Koza. As we celebrate the spring equinox as a time of renewal and rebirth it is the perfect time to restorative night of movement & sound to nourish you from within.

Join us for a truly rejuvenating night led by Anne Koza. February 24 is the Snow Full Moon, connected to deep emotion, contemplation, and spiritual growth. This middle of winter moon is a perfect time for a restorative night of movement & sound to nourish you from within. You will begin the evening with gentle movement to connect with your body. The movement will prepare you for a metta meditation of loving kindness to support the deep emotion you may feel during the snow full moon. We will complete the night with a luxurious sound bath to lead you towards deep relaxation in body, mind, and spirit. Register here.

Join us for a truly rejuvenating night to celebrate the new year led by Anne Koza. You will begin the evening with gentle movement to connect to your body to find space for more ease. The movement will prepare you for an intention-setting mediation to call in what you’d like to grow and cultivate over the next year. We will complete night with a luxurious sound bath to seal your intention and to lead you towards deep relaxation in body, mind, and spirit.

Virtual donation-based vinyasa class on Tuesday, November 14 at 6pm EST (noon HST). This class is an opportunity for us to connect no matter the physical distance. My goal is to bring community together for a good cause. Please complete this Google Form to register.

Virtual donation-based vinyasa class on Tuesday, November 14 at 6pm EST (noon HST). This class is an opportunity for us to connect no matter the physical distance. My goal is to bring community together for a good cause. Please complete this Google Form to register.

Virtual donation-based vinyasa class on Tuesday, October 17 at 6pm EST (noon HST). This class is an opportunity for us to connect no matter the physical distance. My goal is to bring community together for a good cause. Please complete this Google Form to register.

Join Anne for this FREE Community Class at Blue Mango on Sunday, October 8 at 11:30am. REGISTER HERE.

Join us at the MV Yoga Barn in Martha’s Vineyard for this special offering: a deep healing vibrational event of live sound using instruments from around the globe coupled with a hands-on energetic reiki experience.

On August 4 at InnerGlow Yoga in the Mashpee, Cape Cod come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within. Register here.

On August 3 at Soma Yoga in the North End come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within. Register here.

Now is the perfect time for you to commit to your practice, growth, and learning. This Yoga Alliance approved comprehensive course will delve into yoga history, philosophy, anatomy, business, ethics, and much more. Expect an alignment based training emphasizing self-study and curiosity. Weekly led practices, posture labs, lectures, discussions, and community.

Register here.

On May at MV Yoga Barn in Martha’s Vinyard come and experience flow, Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within.

The Yoga Sutras say a posture should be both sthira (stable) and sukha (comfortable). Headstand, known as the “King Asana”, requires physical strength, and calmness of mind to feel both stable and at ease while in it.

If you’ve heard teachers offer headstand in class but haven’t actually been taught how to approach the pose, want to refine your alignment, or if you’re a headstand pro and are ready to add funky variations and ways to transition, this workshop is for you!

Register here.

On may 26 at InnerGlow Yoga in the Mashpee, Cape Cod come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within. Register here.

On May 25 at Soma Yoga in the North End come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within. Register here.

On February 26 at InnerGlow Yoga in the Mashpee, Cape Cod come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within. Register here.

On November 12 at InnerGlow Yoga in the Mashpee, Cape Cod come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within.

On November 11 at Soma Yoga in the North End come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within.

Details for SoWa Summer Fitness Series

Date: July 12
Time: 5:30pm
Location: SoWa Power Station Mezzanine (550 Harrison Avenue, Boston, MA 02118)
Register through Eventbrite and remember to select the 5:30pm class on July 12

Join me as a guest teacher for an hour of flowy and fun yoga to shake off the day and welcome the summer evening energy. Bring a yoga mat, water, and a friend!

On July 25 at MV Yoga Barn in Martha’s Vinyard come and experience flow, Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within.

On July 24 at InnerGlow Yoga in the Mashpee, Cape Cod come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within.

On July 23 at Soma Yoga in the North End come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within.

On July 22 at Equinox Chestnut Hill come and experience some of Sound Healing’s most colorful musical instruments, the power of energetic touch & float into transformative, healing magic from deep within.

Details for SoWa Summer Fitness Series

Date: July 12
Time: 5:30pm
Location: SoWa Power Station Mezzanine (550 Harrison Avenue, Boston, MA 02118)
Register through Eventbrite and remember to select the 5:30pm class on July 12

Join me as a guest teacher for an hour of flowy and fun yoga to shake off the day and welcome the summer evening energy. Bring a yoga mat, water, and a friend!

On Saturday, March 19 join Anne Koza and Meg Gerber for a virtual two-hour workshop combining a strong vinyasa yoga flow with an empowering discussion on optimizing digestion to bring balance to the mind and body.

Join Anne Koza and Stephanie Marenna, LMT from the comfort of your home for an evening of yoga & learning self-massage techniques.

Join me Tuesdays for evening flow and restore yoga at Creative Harbor in Salem, MA.