Date: Thursday, March 3, 2021
Time: 7 - 8:30 PM
Details: Join Anne Koza and Stephanie Marenna, LMT from the comfort of your home for an evening of yoga & learning self-massage techniques. The Danish concept of hygge, is a Scandinavian term that encompasses a feeling of coziness, contentment, and well-being found through cherishing the little things. This workshop embraces that concept through a mindfulness lens of yoga and massage.
We will begin the evening with a 45 minute slow flow style yoga flow to warm the body and help us tune in to what’s going on in the body beyond the surface level. Following the yoga practice licensed massage therapist Stephanie Marenna will lead the group in how to safely and effectively approach self-massage. The combination of yoga and massage techniques will help release held tensions encouraging the body towards repair, growth, and optimal immune function. You’ll leave feeling refreshed from the inside out.
What to bring: A yoga mat, a blanket or bath towel, a bolster (optional), water or tea, and wear comfortable clothes you can move freely in.
Where: Cozy at Home
Price: $40 - a portion of the proceeds will be donationed to charity on our community’s behalf. To register via Venmo include your email and send $40 (non-refundable) to @annekpatrick, or register via PayPal: paypal.me/annieom.
Bios:
An adventurous and playful yogi at heart, Anne Koza is an E-500-hour Registered Yoga Teacher, teacher trainer, and international retreat leader. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating. AnnieOm.com
As a massage therapist with over a decade of experience, Stephanie Marenna, LMT specialize in full body massage (relaxation, deep tissue, and prenatal), soothing craniosacral therapy, relieving cupping therapy, aromatherapy, and reiki energy work. Stephanie listens carefully to your specific needs and create a safe space for healing on all levels. Her treatment approach is tailored to the needs of each unique client.
