On Saturday, March 19 join Anne Koza and Meg Gerber for a virtual two-hour workshop combining a strong vinyasa yoga flow with an empowering discussion on optimizing digestion to bring balance to the mind and body.
The workshop will begin with a 50-minute vinyasa style yoga class led by Anne Koza designed to wake up and reestablish a strong body and mind connection. In the cold months it can be challenging to find the fire within, our bodies need more time to warm and open. This yoga practice will help you tap into your power and build heat in the body to warm you from the inside.
Following this fiery flow, Meg will discuss foods for optimizing digestion, supporting sugar cravings and reigniting your metabolism. Meg’s approach to nutrition focuses on empowering you with nutritional knowledge and reminding you of the tools you have already built within you to optimize your digestive balance. You will leave feeling newly invigorated around what gut healing foods to choose, recipe ideas, digestive supplements to consider and Meg’s favorite way to ignite digestion through stress management.
We will close the workshop with a body scan meditation led by Anne to continue to cultivate awareness around how you feel and how you can support yourself.
This workshop is open to all people, no yoga or nutrition experience needed. Bring a yoga mat, a yoga block, water, and something to take notes with to the workshop.
To register via Venmo include your email and send $40 payment (non-refundable) to @annekpatrick. To register via PayPal: paypal.me/annieom.
Bios:
An adventurous and playful yogi at heart, Anne Koza is an E-500-hour Registered Yoga Teacher and teacher trainer with over ten years of teaching experience. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating. AnnieOm.com
Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian who specializes in working with clients who have been struggling with chronic digestive issues as well as autoimmune diseases like Celiac disease. Meg seeks to identify the root cause behind bodily imbalance and takes an approach to nutrition that is highly individualized and built on nutrient dense whole foods. Meg is also a certified 200 hour Yoga instructor as yoga and breathwork have become an integral component of her own digestive and autoimmune healing journey. Meg is the owner of Grounded Nourishment.
