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Vinyasa with Deep Relaxation: a Four Week Virtual Series on the Eight Limbs of Yoga


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Timing: 5:15 - 6:30pm Wednesdays May 12 - June 2

Cost: $44

Props: yoga mat, two blocks, a yoga blanket, yoga bolster (optional).

About: I am so grateful we have had Zoom as a tool during the pandemic. I have heard, and felt it myself a sense of Zoom fatigue. So, in an effort to bring us closer in community I am asking us all to set this time, Wednesdays at 5:15 - 6:30pm, aside a month starting May 12 to deepen our commitment to the practice and to our community.

I heard how important the of studying yoga philosophy is to you from the recent survey you completed. Each week our class will start with a 15 minute discussion on two of the eight limbs of yoga. Following the discussion I will guide you in a 60 minute Vinyasa with Deep Relaxation class. I hope you will join in this opportunity to delve deeper into your practice both physically and mentally.

To register via Venmo include your email and send $44 payment (non-refundable) to @annekpatrick. To register via PayPal: paypal.me/annieom. This series is non-refundable.