This free yoga class is specifically designed for athletes. This customized yoga flow will bring balance to overworked muscles used when running and will also provide strength to the areas of the body that are needed in order to run more efficiently. Areas worked will include, lengthening the quads, hamstrings and calves, opening the chest and hips and also strengthening the core, hips, glutes and quads.
All levels of yoga experience are welcome!
Mats are available but participants are encouraged to bring their own.
